Arthritis is a common condition that we often associate with the elderly. However, even middle-aged adults are becoming afflicted with this disorder. While you won’t die because of arthritis, it can hamper your ability to lead a quality life. Arthritic pain can be so intense that you may have difficulty traveling as you get older. Even simple tasks like walking become so difficult that you may find yourself confined in a wheelchair as you get older.

The problem is that arthritis caused by genetics cannot be controlled. Thus, if your grandfather or father had suffered from arthritic pain then brace yourself as you could have the same fate. However, there are certain healthy habits that you might want to start picking up to reduce the risks of developing painful joints once you advance in age.

1. Include Fish in Your Diet

If you are not fond of eating fish like salmon, trout, sardines and mackerel, then start learning how to appreciate these foods. According to the USDA, eating fishes that have high levels of omega-3 like the aforementioned fish types can reduce a person’s risk of rheumatoid arthritis. Omega-3 fatty acids are polyunsaturated fats that provide numerous health benefits to the body, like the reduction of inflammation.

2. Keep Track of Your Weight

Remember that our knees support our body weight, so when you are obese, then the knees take a lot of punishment. According to experts, being 10 pounds overweight can translate to an additional 30 pounds of pounding on the knees especially when walking. Women who are also overweight are also four times at risk of knee osteoarthritis as compared to women who have a healthy weight.

3. Exercise Regularly

Exercise as long as your joints allow it. Contrary to misconception, running and walking won’t cause wear and tear of your joints. Exercise not only helps you achieve your ideal weight, but it also reinforces the muscles around the joints. When this happens, the joints are better protected against wear and tear.  Stretching exercises should also help you sustain flexibility and range of motion.

4.  Be Wary of Your Movements

Certain movements can compromise your joints’ health and increase your risks of arthritis as you age. For instance, when picking up objects make sure that you always lift with your knees and hips, and not your back. When carrying heavy items, make sure these are near to your body so that the wrists won’t be carrying much of the weight. And when in front of the computer for long hours, put cushion for your back, arms and legs.

5. See a Doctor Regularly

The moment you experience pain in the joints, seek medical help immediately. Arthritis is a progressive disease, meaning that the longer you defer treatment the more damage it will cause on your joints. With a doctor’s help, you can take lifestyle changes that will slow down arthritis progress and sustain your mobility.

The adage prevention is better than cure certainly rings true for arthritis.  While there are drugs that can relieve arthritic pain such as Enbrel and Remicade, it is still better if you can stay away from this debilitating disorder.