If you are suffering from depression and looking out for the quickest way to get it fixed. There may be a couple of drugs on your mind already that you may plan to take. But before you do it make sure that there are many secrets the pharmacy companies do not want you to know. The list of anti depressants includes Abilify, Anafranil, Adapin, Marplan, Endep, Nardil, Prozac, Norpramin, Remeron, Wellbutrin, Sarafem, Zyban and Zoloft.

Of all these, the most effective cure is Abilify. There are many anti depressants which have many side effects like heart palpitations, drowsiness, dizziness, dry mouth, weight gain, nausea and blurred vision. It also causes diarrhea, constipation and anxiety. Sometimes it causes difficulty with urination. Impotence or impaired erection in men is seen. These depression suffers actually get addicted to this in almost 91 out of hundred cases.

In order to beat depression follow the following few steps which will have an impact on you.

1. Get Up.

The first step may sound simple. Get on to your feet. Never lie down simply on your bed or sit simply on your couch. The first step is to come to terms with your own self.

It is really difficult to get up from bed when you are depressed. But make sure you do it. As it is the most effective step towards beating depression. Feeling the mornings with may be a small walk or a bit of an exercise could do wonders. Make sure you keep your surroundings clean.

2. Eat.

If you do not eat properly your mind and body will not function properly. So make sure you have the essential vitamins and water the body requires or else your body will get dehydrated. The right food is the key to keeping your body and mind sound and safe.

3. Move for 20 minutes.

Make sure you take a small walk. Sometimes if you plan a half an hour walk it will do you wonders. It is very true to see those in depressed states keeping glued to their room. It makes one want to do nothing and remained confined to your closed knit quarters. However it is suggested that a walk would make an increase in the level of oxygen flow to your brain which is something that keeps you away from depression.

4. Think better thoughts.

Change your perception on life and they way in which you deal with various situations.  Instead of meditating on your problems and analyzing how bad you feel it is better to think positive thoughts and assure yourself of a better tomorrow as nothing can be undone. Positive thoughts will redirect your mind to something better.

5. Forgive.

The most important thing in life is to forget and forgive. Instead of cursing your plight and blaming yourself thank god for the blessings showered on you. Forgive your situations that have put you through misery. Forgive others who have hurt you. Relax and be grateful.